Ever catch yourself lost in a screen and wonder what you missed while scrolling? That was me—until one line from an article stopped me cold: “Is it a possibility that I am missing out on the important things in life?” This post is about my wake-up call, what I learned about screen time’s real cost, and the 5 steps I’m taking to reclaim my time, energy, and peace of mind.

#xp2win #DigitalDetox #ChasingBetter